"The Rescuing Hug"- The Healing Power of Touch

There's nothing like a good, hearty hug to make you feel warm, protected and loved, no matter who the giver is.

There's something very healing about hugs, especially when we are lonely, depressed or stressed. And even though most of us can attest to that fact, without proof from the scientific community, there have been research studies that do indeed prove that touch can substantially increase physical, emotional and spiritual well being.

Research indicates that hugging can actually lower blood pressure, reduce heart rate, strengthen our immune system, increase oxytocin (particularly in women) which can reduce stress by decreasing levels of cortisol (the fight or flight hormone), can help decrease pain, increase hemoglobin levels, stave off potential senility in those over 70, and even save lives (see story below).

Oxytocin, according to a research study at Swedish University of Agricultural Sciences,

".... increases pain thresholds and stimulates various types of positive
social interaction, and it promotes growth and healing. Oxytocin can be released by various types of non-noxious sensory stimulation, for example by touch and warmth."

One of the most moving examples of the healing power of touch is a **story that made the rounds via email about Kyrie and Brielle Jackson, preemie twins (pictured above) born in 1995. In the neonatal intensive care unit at The Medical Center of Central Massachusetts in Worcester, Kyrie (the larger of the 2, at 2 pounds 3 ounces) began to thrive, while her sister Brielle was not doing so well, with breathing and heart rate troubles. Then one day Brielle started gasping for breath, turned bluish-gray, and started hiccoughing (an indication that her little body was overly stressed). With her heart rate dangerously high, the nurse (Gayle Kasparian) tried everything to stabilize the baby, to no avail. Remembering an unorthodox treatment, rarely used in the U.S. but common in Europe, Kasparian decided to bed Brielle with her sister. As soon as she was placed in Kyrie's incubator, Brielle snuggled against her sister and immediately stabilized. Kyrie then placed her arm around Brielle, and we have the picture above. Both children are doing well.

Hugging costs nothing and benefits both the receiver and the giver. So, go out and give someone a hug.

HOW TO- FOR COMPASSIONATE NOT PASSIONATE HUGGING:

1. Unless you know the person well, ask for permission before you give or receive a hug. "Can I give you a hug?" or "Do you need a hug?" or "I need a hug!" will suffice.

2. Approach the person with a smile and open arms.

3. Gently embrace for as long as you feel it can withstand. You will know when it's time.

Hugs

It's wondrous what a hug can do.

A hug can cheer you when you're blue.

A hug can say, "I love you so,"

Or, "Gee, I hate to see you go."

A hug is "Welcome back again!"

And "Great to see you!” Or “Where've you been?"

A hug can soothe a small child's pain

And bring a rainbow after rain.

The hug! There's just no doubt about it,

We scarcely could survive without it.

A hug delights and warms and charms,

It must be why God gave us arms...

Hugs are great for fathers and mothers,

Sweet for sisters, swell for brothers.

And chances are some favorite aunts

Love them more than potted plants.

Kittens crave them. Puppies love them.

Heads of state are not above them.

A hug can break the language barrier.

And make the dullest day seem merrier.

No need to fret about the store of 'em.

The more you give, the more there are of 'em.

So stretch those arms without delay

And give someone a hug today!

Author Unknown

**The story was published in Worchester Telegram & Gazette (November 18, 1995), Life Magazine (June 1996 - Page 18) and Reader's Digest (May 1996 Pages 155-156)

The Signs Of A Stroke & The Best Ways To Prevent It

If you think a stroke only targets seniors, think again. I knew a woman, in her early forties, who had a massive stroke, which took her years to recover from. It can occur at any age, but increases substantially after the age of 55, and more than doubles after the age of 65. It is the 3rd leading cause of death and a major source of disability.

As with most things concerning our health... an ounce of prevention is worth a pound of cure. A healthy lifestyle is by far the best way to ensure you maintain good health, and it applies to stroke prevention, as well. They say 80% of all strokes are preventable.

High Blood pressure or hypertension, diabetes and high cholesterol are major contributing factors in stroke potential, so it would behoove you to make sure you keep those things under control by:

1. EXERCISING: Get out there and get your heart pumping. It not only reduces high blood pressure it also helps keep your cholesterol in check and can decrease your risk of diabetes.

Exercise helps make the heart stronger. And the stronger the heart, the less effort it takes to pump blood around the body—so the lower the blood pressure.

2. CONTROLLING YOUR WEIGHT: The heavier you are the greater the risk. Exercising will, obviously, help with this issue.

3. EAT HEALTHILY: Add more fruits, veggies and whole grains to your diet, and lower the saturated fat content.

4. STOP SMOKING: Besides the obvious reasons to stop, smoking increases the risk of hypertension.

Stroke risk decreases significantly two years after quitting and is at the level of nonsmokers by five years, research shows. In fact, recent data from the Women’s Health Study showed that women who smoke a pack a day are at increased risk of hypertension. What’s more, the nicotine and carbon monoxide damage the cardiovascular system, leading to a higher risk of stroke.

5. LIMIT YOUR ALCOHOL CONSUMPTION: The more you drink the greater the risk of stroke. Limit your daily intake to one a day. Remember, moderation is best.

Experts aren’t clear on why alcohol raises blood pressure and increases stroke risk, but research from the University of Cincinnati has shown that having more than two drinks a day is associated with subarachnoid hemorrhage, a particularly deadly type of stroke caused by the rupture of a blood vessel on the surface of the brain; it tends to strike premenopausal women.

6. CHECK YOUR BLOOD PRESSURE: There are often no symptoms for high blood pressure, so have your doctor check it periodically. If you do, increasing exercise and lowering your intake of salt/sodium might be necessary.

7. GET TESTED FOR CHOLESTEROL AND DIABETES.

8. DEAL WITH STRESS IN A HEALTHY WAY: Meditate, try Yoga or Tai Chi, write in a journal, anything that can help lower your stress levels.

SIGNS OF A STROKE

It is said that if a stroke victim is diagnosed and treated within the first 3 hours, the effects can be reversed completely, so it's imperative to know the signs.


There are many different symptoms and signs and a victim can have 2 or more:

The most common signs are:

Sudden numbness or weakness of face, arm, or leg (mainly on one side of the body)
Sudden trouble seeing in one or both eyes
Sudden trouble walking, dizziness, or loss of balance
Sudden confusion or trouble talking or understanding speech
Sudden bad headache with no known cause

Women may have unique symptoms:

Sudden face and arm or leg pain
Sudden hiccups
Sudden nausea (feeling sick to your stomach)
Sudden tiredness
Sudden chest pain
Sudden shortness of breath (feeling like you can’t get enough air)
Sudden pounding or racing heartbeat

If you suspect someone might have had a stroke remember the 3 different steps to determine the possibility: STR (the first 3 letters of the name)

It's as simple as asking the person 3 questions:

S * Ask the individual to SMILE.

T * Ask them to TALK and repeat a simple sentence.

R * Ask them to RAISE BOTH ARMS.

and have them STICK OUT THEIR TONGUE

If they have difficulty with any of the above tasks, or the tongue is crooked or lopsided, call 911 immediately and describe the individual's symptoms.

Too Much Sodium Equals Trouble

Since childhood, I have always preferred salty foods over sweets. During my younger years, when my cast-mates and I would go out for dessert, after a show, and everyone would be ordering their hot fudge sundaes and banana cream pies, I was the odd duck ordering an appetizer. And my tastes haven't changed much, since then.

I love salt. In fact, I adore it! The more the merrier. I spread those tiny, glorious crystals of sodium over pretty much everything. So, when the American Heart Association (AHA) recommends limiting your salt intake to 2,300 mg (a meager 1 teaspoon of salt) per day, you can imagine how depressing that might be. Considering so many foods have added sodium (particularly fast foods), it is estimated that the average person consumes 5,000 mg per day. More than double. In fact, the National Academy of Science suggests the human body only needs 500 mg (1/4 teaspoon) This is not a good thing when research shows that excess intake of sodium can cause high blood pressure and osteoporosis, although there is debate within the scientific community as to whether a healthy person, with normal blood pressure, needs to worry about how much salt they use. Don't get me wrong, we need salt:

Sodium regulates the body's fluid balance and blood pressure, helps the muscles relax and carries nutrients to the cells.

Just not in excessive amounts.

A research study published in The American Journal of Clinical Nutrition found that girls (ages 10 to 15) whose diets included 3,860 mg of sodium per day lost more calcium in their urine than those girls restricted to 1,300 mg per day. This has lead researchers to believe that young girls on a high sodium diet might be more susceptible to osteoporosis as they age, because of the leaching of calcium from their young bodies when they most need it for healthy bone development.

SOLUTIONS:

Limit your sodium to no more than 2,300 mg, per day.

Use more herbs and spices that are sodium free, to flavour your foods.

Try adding some balsamic vinegar to your food.

(photo: Morton Salt, they also have a salt substitute)