Going through challenging times? Anxiety and stress causing distress? Apparently researchers at the Mindlab Institution have discovered that an instrumental tune by Marconi Union, titled "Weightless" can decrease anxiety by 65% and your pulse rate by 35%. This can actually induce calm. The eight minute video below, produced in collaboration with the British Academy of Sound Therapy, is a combination of piano, guitar and "manipulated field recordings", along with low tones..
Jamie Crossley, Duncan Meadows, and Richard Talbot make up the Brit trio Marconi Union.
The tune is considered to be the most relaxing tune ever.
Enjoy.
Showing posts with label Stress and Irritability relief. Show all posts
Showing posts with label Stress and Irritability relief. Show all posts
Monday, September 5, 2016
Saturday, December 3, 2011
Taking The Stress Out Of The Holiday Season- Or, Don't Buy Johnny That X-Box!
The holiday season is upon us, and along with all the excitement and joy that this time of year brings for many, comes the inevitable stress (and depression) for many others. It's that Bah Humbug time.
JUST SAY NO- Pick a few parties you want to go to and decline the others. With all the people that are invited to these shindigs, no-one is going to miss seeing you, believe me. Spend time with the people you enjoy and care about, not the one's who cause you grief.
GIFT GIVING/LESS IS MORE- When it comes to gift giving, tell your family and friends you are not exchanging gifts this year. Or offer to give a gift of time. Offer to babysit one night for your brother, or pull the weeds at your parent's house. Tell your kids they are getting one nice present and one small gift, and that they have to choose some toys from their collection to give away to charity. And if you do decide to get a gift for an adult, rather than stressing about what to give them, why not donate to charity in that person's name. In fact, if you are having a party, suggest people do that instead of bringing you a gift. Opt out of the Secret Santa's. How often have you liked what you received, anyway?
FOOD GLORIOUS FOOD: Instead of stressing over cooking a huge feast for a slew of people, eat out. Or, go simple and have a pot luck. Make sure everyone helps with the cleanup. If you go to a party, limit your alcohol and food intake, your body and waistline will thank you.
DON'T WAIT UNTIL THE LAST MINUTE- I'm the queen of procrastination, but there's nothing that causes stress more than waiting until the last minute to do something, including any shopping you might have. So make your list, check it twice and head out for the shops with plenty of time. The closer to Christmas it gets, the fuller the parking lots will be and the nastier you and others will get. It's not worth the added stress.
DON'T FRET OVER THINGS YOU HAVE NO CONTROL OVER- If you can't find what you want, find a substitute or move on, cross it off your list. Nothing is worth fretting over, especially if you have no control over it, which is pretty much everything other than our opinions and how we react to the circumstances in our lives. According to Stoic philosopher Epictetus, to be happy we must know what is and isn't within our control. The only things we have control over are our opinions "and our impulses desires and aversions - in short whatever is our own doing." (Encheiridion C1). Wanting to control things that are not within our control can only cause unhappiness and stress: "Do not seek to have events happen as you want them to but instead want them to happen as they do happen, and your life will go well" (Encheiridion C8).
SLEEP/REST/MEDITATE/BREATHE- This is the time when our bodies and minds rejuvenate, heal, recuperate and recharge. Make sure you don't skimp. Get enough sleep at night, and nap or rest, if you can, even if it's to shut the mind down for a few minutes.
Meditation can also help with stress, as can deep breathing.
When you feel very stressed, take a deep, slow breath. Inhale fully, a long deep breath, through your nostrils. Fill the lungs. Hold for about 10-15 seconds and then exhale. As you exhale, think of all the stress flowing out of your body. Do that a few times.
HERBS/VITAMINS ETC- Instead of a cup of coffee, try a nice hot, relaxing, cup of chamomile tea. That should calm you down. Passion Flower, Oatstraw and Valerian are also calmatives. Ashwaghanda, is an Ayurvedic (traditional Indian) tonic which also has a calming effect. Siberian Ginseng enhances the immune function, strengthens the adrenal glands and helps the body adapt to stress. And don't forget the Vitamins and Minerals: B Vitamins are quickly depleted during times of stress, so shore up on your Bs. What the body doesn't use, it will eliminate. Stress also depletes Vitamin C, which supports the adrenal glands, a healthy immune system and inflammatory response. Stress also depletes magnesium, which is a very important anti-stress mineral that helps promote relaxation by helping the body utilize various antioxidants and vitamins. And for a mood enhancer, try Omega-3 Essential Fatty Acids. Omega-3 is not produced in the body, so you have to get it from foods or supplements, and most diets are sorely lacking.
For more information on herbal remedies for stress check here , and here.
When taking herbs, please check to make sure you are not allergic to anything, and that you do research before combining or embarking on any herbal regimen.
I posted this back in 2008, and decided to repost this year.
Cross posted at Confessions Of A Closet Republican.
Stress, other than during times of danger, is not our friend, and can lead to many health issues- from stomach troubles to colds, and pretty much everything in between. If chronic, it can cause major health problems including heart disease and a weakened immune system. It's all those chemicals, but specifically cortisol, released during the 'fight or flight' response to some environmental or social stressor, which can have a negative impact on our bodies, particularly if it remains in our bloodstream for prolonged periods of time.
More often than not, we create our own stress during the holidays by having unrealistic goals and expectations, from both ourselves and others. We rush around, frantically trying to figure out what gifts to buy for family, friends and coworkers, most of which won't be appreciated, and are more than likely unneeded. Getting nasty and mean-spirited when parking spaces become a premium at the malls, or pepper spraying or trampling someone to death at a Walmart trying to get a bargain on Black Friday is not what the season is about. Feeling obligated to go to all the parties and the feasts that we're invited to, we overindulge in unhealthy foods and drink, which leads to unwanted weight gain, and that extra tire, and I'm not talking about the one in the trunk of your car.
American consumerism, bolstered by a retail industry that encourages it- by now extending the Christmas season to way before Halloween- has become a major problem . We overspend and overeat, when we can least afford to. We get all tied up in the hype and commercialism, and we forget the true meaning of this time of year, and what the spirit of giving truly means. During simpler times, kids were happy with a couple of toys under the tree - a doll, legos or maybe a bike; now if they don't have a truckload of gifts under that tree, including the latest X-Box, the kids go ballistic.
But, there are ways to handle all the stress that is part and parcel of this time of year, particularly those things you do have control over.
More often than not, we create our own stress during the holidays by having unrealistic goals and expectations, from both ourselves and others. We rush around, frantically trying to figure out what gifts to buy for family, friends and coworkers, most of which won't be appreciated, and are more than likely unneeded. Getting nasty and mean-spirited when parking spaces become a premium at the malls, or pepper spraying or trampling someone to death at a Walmart trying to get a bargain on Black Friday is not what the season is about. Feeling obligated to go to all the parties and the feasts that we're invited to, we overindulge in unhealthy foods and drink, which leads to unwanted weight gain, and that extra tire, and I'm not talking about the one in the trunk of your car.
American consumerism, bolstered by a retail industry that encourages it- by now extending the Christmas season to way before Halloween- has become a major problem . We overspend and overeat, when we can least afford to. We get all tied up in the hype and commercialism, and we forget the true meaning of this time of year, and what the spirit of giving truly means. During simpler times, kids were happy with a couple of toys under the tree - a doll, legos or maybe a bike; now if they don't have a truckload of gifts under that tree, including the latest X-Box, the kids go ballistic.
But, there are ways to handle all the stress that is part and parcel of this time of year, particularly those things you do have control over.
SOLUTIONS
JUST SAY NO- Pick a few parties you want to go to and decline the others. With all the people that are invited to these shindigs, no-one is going to miss seeing you, believe me. Spend time with the people you enjoy and care about, not the one's who cause you grief.
GIFT GIVING/LESS IS MORE- When it comes to gift giving, tell your family and friends you are not exchanging gifts this year. Or offer to give a gift of time. Offer to babysit one night for your brother, or pull the weeds at your parent's house. Tell your kids they are getting one nice present and one small gift, and that they have to choose some toys from their collection to give away to charity. And if you do decide to get a gift for an adult, rather than stressing about what to give them, why not donate to charity in that person's name. In fact, if you are having a party, suggest people do that instead of bringing you a gift. Opt out of the Secret Santa's. How often have you liked what you received, anyway?
FOOD GLORIOUS FOOD: Instead of stressing over cooking a huge feast for a slew of people, eat out. Or, go simple and have a pot luck. Make sure everyone helps with the cleanup. If you go to a party, limit your alcohol and food intake, your body and waistline will thank you.
DON'T WAIT UNTIL THE LAST MINUTE- I'm the queen of procrastination, but there's nothing that causes stress more than waiting until the last minute to do something, including any shopping you might have. So make your list, check it twice and head out for the shops with plenty of time. The closer to Christmas it gets, the fuller the parking lots will be and the nastier you and others will get. It's not worth the added stress.
DON'T FRET OVER THINGS YOU HAVE NO CONTROL OVER- If you can't find what you want, find a substitute or move on, cross it off your list. Nothing is worth fretting over, especially if you have no control over it, which is pretty much everything other than our opinions and how we react to the circumstances in our lives. According to Stoic philosopher Epictetus, to be happy we must know what is and isn't within our control. The only things we have control over are our opinions "and our impulses desires and aversions - in short whatever is our own doing." (Encheiridion C1). Wanting to control things that are not within our control can only cause unhappiness and stress: "Do not seek to have events happen as you want them to but instead want them to happen as they do happen, and your life will go well" (Encheiridion C8).
SLEEP/REST/MEDITATE/BREATHE- This is the time when our bodies and minds rejuvenate, heal, recuperate and recharge. Make sure you don't skimp. Get enough sleep at night, and nap or rest, if you can, even if it's to shut the mind down for a few minutes.
Meditation can also help with stress, as can deep breathing.
When you feel very stressed, take a deep, slow breath. Inhale fully, a long deep breath, through your nostrils. Fill the lungs. Hold for about 10-15 seconds and then exhale. As you exhale, think of all the stress flowing out of your body. Do that a few times.
HERBS/VITAMINS ETC- Instead of a cup of coffee, try a nice hot, relaxing, cup of chamomile tea. That should calm you down. Passion Flower, Oatstraw and Valerian are also calmatives. Ashwaghanda, is an Ayurvedic (traditional Indian) tonic which also has a calming effect. Siberian Ginseng enhances the immune function, strengthens the adrenal glands and helps the body adapt to stress. And don't forget the Vitamins and Minerals: B Vitamins are quickly depleted during times of stress, so shore up on your Bs. What the body doesn't use, it will eliminate. Stress also depletes Vitamin C, which supports the adrenal glands, a healthy immune system and inflammatory response. Stress also depletes magnesium, which is a very important anti-stress mineral that helps promote relaxation by helping the body utilize various antioxidants and vitamins. And for a mood enhancer, try Omega-3 Essential Fatty Acids. Omega-3 is not produced in the body, so you have to get it from foods or supplements, and most diets are sorely lacking.
For more information on herbal remedies for stress check here , and here.
When taking herbs, please check to make sure you are not allergic to anything, and that you do research before combining or embarking on any herbal regimen.
I posted this back in 2008, and decided to repost this year.
Cross posted at Confessions Of A Closet Republican.
Saturday, September 27, 2008
"The Rescuing Hug"- The Healing Power of Touch
There's nothing like a good, hearty hug to make you feel warm, protected and loved, no matter who the giver is.
There's something very healing about hugs, especially when we are lonely, depressed or stressed. And even though most of us can attest to that fact, without proof from the scientific community, there have been research studies that do indeed prove that touch can substantially increase physical, emotional and spiritual well being.
Research indicates that hugging can actually lower blood pressure, reduce heart rate, strengthen our immune system, increase oxytocin (particularly in women) which can reduce stress by decreasing levels of cortisol (the fight or flight hormone), can help decrease pain, increase hemoglobin levels, stave off potential senility in those over 70, and even save lives (see story below).
Oxytocin, according to a research study at Swedish University of Agricultural Sciences,
".... increases pain thresholds and stimulates various types of positive
social interaction, and it promotes growth and healing. Oxytocin can be released by various types of non-noxious sensory stimulation, for example by touch and warmth."
One of the most moving examples of the healing power of touch is a **story that made the rounds via email about Kyrie and Brielle Jackson, preemie twins (pictured above) born in 1995. In the neonatal intensive care unit at The Medical Center of Central Massachusetts in Worcester, Kyrie (the larger of the 2, at 2 pounds 3 ounces) began to thrive, while her sister Brielle was not doing so well, with breathing and heart rate troubles. Then one day Brielle started gasping for breath, turned bluish-gray, and started hiccoughing (an indication that her little body was overly stressed). With her heart rate dangerously high, the nurse (Gayle Kasparian) tried everything to stabilize the baby, to no avail. Remembering an unorthodox treatment, rarely used in the U.S. but common in Europe, Kasparian decided to bed Brielle with her sister. As soon as she was placed in Kyrie's incubator, Brielle snuggled against her sister and immediately stabilized. Kyrie then placed her arm around Brielle, and we have the picture above. Both children are doing well.
Hugging costs nothing and benefits both the receiver and the giver. So, go out and give someone a hug.
HOW TO- FOR COMPASSIONATE NOT PASSIONATE HUGGING:
1. Unless you know the person well, ask for permission before you give or receive a hug. "Can I give you a hug?" or "Do you need a hug?" or "I need a hug!" will suffice.
2. Approach the person with a smile and open arms.
3. Gently embrace for as long as you feel it can withstand. You will know when it's time.
Hugs
It's wondrous what a hug can do.
It's wondrous what a hug can do.
A hug can cheer you when you're blue.
A hug can say, "I love you so,"
Or, "Gee, I hate to see you go."
A hug is "Welcome back again!"
A hug is "Welcome back again!"
And "Great to see you!” Or “Where've you been?"
A hug can soothe a small child's pain
And bring a rainbow after rain.
The hug! There's just no doubt about it,
The hug! There's just no doubt about it,
We scarcely could survive without it.
A hug delights and warms and charms,
It must be why God gave us arms...
Hugs are great for fathers and mothers,
Hugs are great for fathers and mothers,
Sweet for sisters, swell for brothers.
And chances are some favorite aunts
Love them more than potted plants.
Kittens crave them. Puppies love them.
Kittens crave them. Puppies love them.
Heads of state are not above them.
A hug can break the language barrier.
And make the dullest day seem merrier.
No need to fret about the store of 'em.
No need to fret about the store of 'em.
The more you give, the more there are of 'em.
So stretch those arms without delay
And give someone a hug today!
Author Unknown
Author Unknown
**The story was published in Worchester Telegram & Gazette (November 18, 1995), Life Magazine (June 1996 - Page 18) and Reader's Digest (May 1996 Pages 155-156)
Saturday, February 9, 2008
Irritable? Try This Yoga Breath
All of us have those moments when we just want to scream. When every little thing makes us irritable. I know I have plenty of those days when I snap, even though I don't want to.
I just came across this yogic exercise, the Garuda mudra, that is guaranteed to stop irritability in its tracks with a specific hand gesture, and just a few quick deep breaths:
Place your left hand on your lower abs, the right hand on top of your left, then cross and spread out your fingers (like an eagle's wings).
Inhale deeply 10 times.
Repeat the hand gesture and the 10 deep breaths at the navel, and then at the breastbone.
When we get stressed our bodies fill up with excess energy, and this helps release that energy (vata), which then releases all that irritability.
I know I'm going to try that next time I'm ready to bite someone's head off.
I just came across this yogic exercise, the Garuda mudra, that is guaranteed to stop irritability in its tracks with a specific hand gesture, and just a few quick deep breaths:
Place your left hand on your lower abs, the right hand on top of your left, then cross and spread out your fingers (like an eagle's wings).
Inhale deeply 10 times.
Repeat the hand gesture and the 10 deep breaths at the navel, and then at the breastbone.
When we get stressed our bodies fill up with excess energy, and this helps release that energy (vata), which then releases all that irritability.
I know I'm going to try that next time I'm ready to bite someone's head off.
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