Our minds need as much exercise as do our bodies, particularly as we age. There are a plethora of ways to keep our brains fit and in shape. Any kind of mental workout will keep our minds sharp throughout the years.
Reading a book that challenges us, doing daily crossword puzzles, or even playing online games that require some form of mental activity.
Prevention magazine has a section some great brain games that make it fun and easy to challenge and keep the brain active.
Have fun! But they're not easy. It is a workout, after all.
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