Saturday, December 13, 2014

Omega 3s Can Help With Anger Management

Here's a fascinating study they're doing in an Australian prison: The effect of Omega 3 Fatty Acids on anger management. Apparently, the more you ingest (either through food or supplements) the less violent you will be.  Should be interesting how this unfolds.

There are a myriad of benefits from taking Omega 3's, but who knew about anger.

It can help the following:

can lower elevated Triglycerides
can lower inflammation
rheumatoid arthritis (I take this for my R.A. and every time I have stopped taking it, the stiffness and achiness return)

Certainly worth a try.

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