There is something wonderful about Native American Indian wisdom. I came across this one about the inner struggle that goes on within each and every one of us. There are different variations but the one I saw goes like this:
An old Cherokee chief was teaching his grandson about life.We don't have a choice about the negative things that enter our minds, but we definitely do have a choice how long that negativity sits there and festers. It's a question of not allowing the "evil wolf" to take control of our lives, by not giving whatever negative emotion we might be harboring any energy, or 'feeding' it, as the Cherokee legend goes. We do this by replacing the negative with positive. You can do this through positive self-talk or affirmations, or through EFT (Emotional Freedom Technique) a great method for dealing with everything from releasing negative emotions to overcoming pain.
"A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves." "One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego." "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith." "This same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old chief simply replied, "Whichever one you feed."
It's not an easy struggle, but well worth the effort.